the suspension method


Our suspension training utilises resistance and the TRX system and encourages clients and any participants to challenge their strength, balance, coordination and fitness levels.

We turn the suspension training on its head by fusing traditional Pilates and select reformer exercises with Dance, Balance, aspects of HIIT and circuit, all encompassing our Method of focusing on correct posture
alignment and muscle recruitment.

As a personal trainer, dance teacher or fitness professional wanting to incorporate this method of body weight resistance training into your programming, you'll be left with ideas aplenty to really run with this method and give your clients
challenging, confidence and performance boosting classes!