THE SUSPENSION METHOD

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Our suspension training utilises resistance and the TRX system.
It challenge's strength, balance, coordination and fitness levels.

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We turn the suspension training on its head by fusing traditional Pilates and select reformer exercises with Balance, aspects of HIIT and circuit, all encompassing our Method of focusing on correct posture alignment and muscle recruitment.

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Perfect for a personal trainer, dance teacher or fitness professional wanting to incorporate this method of body weight resistance training into your programming.

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PRICE: $650