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THE PREGNANCY, POSTPARTUM & PELVIC FLOOR METHOD

Our signature one day workshop is offered to fitness professionals, clients and anyone with an interest in learning more about the pelvic floor and physiological changes which happen during pregnancy and postpartum.

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We aim to empower you with the knowledge to find the best and safest course of action for your clients and yourselves with The P3 Method.​

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PRICE: $450​

FEATURES

Our Co-Director Katie consults as a postpartum fitness expert for media outlets via radio, podcasts and TV.

Check out Katie on the Newshub podcast 'Fierce Nation Fitness' talking all things, Core, Pelvic Floor and Leaky Pee.
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2026
Training
Dates



THE BARRE METHOD 
SALA,
Auckland
19th, 20th, 21st June 

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THE P3 METHOD

(Pregnancy, Postpartum

& Pelvic Floor) 

TBC

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BESPOKE MENTORING & TRAINING BY REQUEST

contact us

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© 2021 by The Method NZ

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